2 Offerings 1 Class Period

Swim for Fitness Prep 

The perfect step between Swim Lessons and Swim for Fitness!

Ready to build strength, stamina, and confidence in the water? Swim for Fitness Prep helps swimmers level up their skills while keeping things fun, supportive, and engaging.

What We’ll Work On:

Refine Freestyle & Backstroke technique

Learn the basics of Breaststroke & Butterfly kicks

Build endurance with short swim sets and skill-focused drills

Boost water confidence through team games and fitness activities

This Class Helps Swimmers:

Improve stroke efficiency

Increase stamina

Feel stronger and more confident in deep water

Prepare for Swim for Fitness programs

Prerequisites:

Swim 25m Freestyle (with side breathing)

Swim 25m Backstroke

Tread water for 30 seconds

Comfortable swimming in deep water

Strong swimmers start here — let’s build endurance and confidence together! 

Swim for Fitness 

Looking for a fun, low-impact way to boost endurance, build strength, and burn energy?

Swim for Fitness keeps swimmers challenged and motivated with workouts that are different every time!

Build stamina, improve technique, and gain confidence — all while having fun in the water.

What You’ll Do:

Refine Freestyle, Backstroke, Breaststroke & Butterfly technique

Learn and practice diving & flip turns

Complete structured swim sets to build endurance

Participate in team-building activities that make fitness fun

Benefits:

Increase cardiovascular endurance

Build total-body strength

Improve stroke efficiency

Gain confidence in deep water

Requirements to Join:

Swim 50m Freestyle (with side breathing)

Swim 50m Backstroke

Tread water for 1 minute

Basic knowledge of Butterfly & Breaststroke kick

Comfortable swimming in deep water

Strong swimmers train here — are you ready to level up?