Martial Arts & Taekwondo are a great way to exercise, enhances confidence, teaches self-defense, develops patience, and is fun! Our goal is to prepare students for greater all-around physical fitness and positive mental attitide. Classes are kept small to maximize learning, resulting in improved flexibility, coordination, discipline, and mental focus through a proven training system. Beginners are welcome - no prior experience is necessary. Dunigan Martial Arts is for ages 7 & up. Ascension St. Vincent Taekwondo is for ages 5 & up.