Taekwondo is the study of kicks and punches, emphasizing the use of the feet for unarmed combat. Training methods include sparring, traditional patterns, and practical self-defense techniques. Sparring ranges from light to full contact but emphasizes safety and self-control. Students work with the teacher to progress at their own pace, developing lasting strength and focus in a non-competitive, mutually respectful environment. New students can join any time and all ages and skill levels are welcome!